Zainab Sura

- Psychologist/ Clinical Hypnotherapist/ REBT certified Therapist

Hi, I’m Zainab Sura, and I’m passionate about relationships and the personal growth that comes from authentic, judgment-free connections. As a Certified Practitioner of Rational Emotive Behaviour Therapy (REBT) and Cognitive Behavioural Therapy (CBT), I help individuals and couples uncover the root of their challenges with compassion and depth, fostering meaningful and lasting change. A significant focus of my work revolves around attachment styles, which shape how we connect with others—whether in romantic relationships, friendships, or professional settings. Understanding these patterns allows individuals to break free from unhealthy cycles and create deeper, more secure connections. I integrate evidence-based methods like REBT, Internal Family Systems (IFS), and Solution-Focused Therapy (SFBT) to help clients break free from unhelpful thought patterns, strengthen emotional resilience, and build fulfilling relationships. My therapeutic approach is grounded in self-awareness, emotional healing, and practical strategies for growth. Another key pillar of my practice is boundary setting—helping clients recognize where they need to establish healthy, respectful limits. Many personal and relational struggles stem from unclear or rigid boundaries. By learning to communicate them effectively, individuals can cultivate stronger self-worth and more fulfilling relationships. While therapy involves deep reflection, I also emphasise practical, goal-oriented strategies to ensure real, lasting change. Whether you’re struggling with relationship challenges, anxiety, stress, or personal transformation, our work together will empower you to move forward with clarity and confidence. Above all, I strive to create a safe, non-judgmental space where you can explore your emotions, heal past wounds, and step into a more fulfilling and balanced life.

Education

M.A in Arts ( Counseling Psychology)

Qualifications

License No: NA

Registartion No: NA

Board Certification : NA

Last Course Completed Year : 2008

Experience (Years) : 16

Degree : Masters.

9321836099

1500

Location

HealZ Counseling Therapy Center

Office Num 8/ Bwing, Garib Nawaz HCS, Dadamiya Infrastructure, SCLR, Kurla West, Mumbai 400070

Specialization

Adolescent Therapy Couple Therapy Family Therapy Individual Therapy Students Therapy Therapist Performance Coaching Wellness Coaching

Issues

Abandonment Abortion Issues Abuse / Survivors of Abuse Academic Concerns Addiction Counseling Addictions and Compulsions ADHD Adjusting to Change / Life Transitions Adoption Aggression and Violence Alcohol Use Anger Management Antisocial Personality Anxiety Attachment Issues Avoidant Personality Behavioral Issues Blended Family Issues Body Image Breakup Bullying Caregiver Issues / Stress Child or Adolescent Chronic Pain Codependency Commitment Issues Communication Problems Compulsive Spending / Shopping Control Issues Coping Skills Dependent Personality Depression Divorce Domestic Abuse Domestic Violence Emotional Abuse Emotional Disturbance Emotional Intelligence Emotional Overwhelm Emptiness Family Conflict Family Problems Fatigue Fear Fertility Issues Financial Abuse Forgiveness Grief Guilt Health / Illness / Medical Issues Helplessness / Victimhood Hoarding Identity Issues Impulsivity Inadequacy Infidelity Internet Addiction Irritability Isolation Jealousy Learning Disabilities LGBTQ Issues / Gender Identity and Sexual Orientation Life Coaching Loneliness Marital and Premarital Marriage Medication Management Melancholia Midlife Crisis Military and Veterans Issues Money and Financial Issues Mood Swings Multicultural Concerns Narcissism Neglect Obesity Obsessive-Compulsive (OCD) Panic and Panic Attacks Parenting Peer Relationships Perfectionism Personality Disorders Physical Abuse Power Pregnancy, Prenatal, Postpartum Prejudice and Discrimination Racial Identity Rejection Relationship Issues Religious Issues School Issues Seasonal Affective Disorder (SAD) Self Esteem Self-Actualization Self-Care Self-Criticism Self-Doubt Self-Harming Self-Love Sensitivity to Criticism Shame Sibling Issues Sleep or Insomnia Smoking Cessation Social Anxiety / Phobia Spirituality Sports Performance Stress Management Substance Use Suicidal Ideation Teen Violence Terminal Illness Transgender Trauma and PTSD Trust Issues Values Clarification Video Game Addiction Weight Loss Women's Issues Workplace Issues Worry Worthlessness Young Adult Issues

Therapies

Acceptance and Commitment (ACT) Life Coaching Experiential Therapy Expressive Arts Family / Marital Interpersonal Positive Psychology Structural Family Therapy Anger Management Body-Mind Psychotherapy Cognitive Behavioral Therapy (CBT) Collaborative Couple Therapy (CCT) Conflict Resolution Therapy Emotion-Focused Therapy Journal Therapy Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness-Based Interventions Parent-Child Interaction Therapy (PCIT) Rational Emotive Behavioral Therapy (REBT) Relational Life Therapy Self-Acceptance Training Thought Field Therapy (TFT) Psychodynamic Psychotherapy